SWEET ITALIAN SAUSAGE vs GLUTEN FREE BEEF FRANKS
Nutrition comparison per 100 g serving
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GLUTEN FREE BEEF FRANKS wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
GLUTEN FREE BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 264 cal | 240 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 22.0 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 637 MG | 900 MG |