SWEET ITALIAN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
TURKEY FRANKS: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 221 cal | |
| Protein | 16.5 g | 16.2 g | |
| Carbs | 2.2 g | 2.9 g | |
| Fat | 18.7 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 802 MG | 838 MG |