SWEET ITALIAN SAUSAGE vs CURED PORK LONGANIZA
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE: 6
vs
CURED PORK LONGANIZA: 4
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 15.4 g | 12.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 22.0 g | 24.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 824 MG | 857 MG |