SWEET ITALIAN SAUSAGE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 238 cal | 218 cal | |
| Protein | 10.9 g | 9.0 g | |
| Carbs | 28.6 g | 30.8 g | |
| Fat | 9.5 g | 6.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.6 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 544 MG | 602 MG |