SWEET ITALIAN SAUSAGE & CHEESE SAUCE vs JAMAICAN JERK SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE & CHEESE SAUCE: 4
vs
JAMAICAN JERK SEASONING: 5
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 70 cal | 118 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 10.1 g | 23.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.6 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE & CHEESE SAUCE | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Sodium, Na | 372 MG | 1,235 MG |