SWEET ITALIAN SAUSAGE vs HARDWOOD SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET ITALIAN SAUSAGE: 5
vs
HARDWOOD SMOKED POLISH KIELBASA: 5
(1 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 308 cal | 250 cal | |
| Protein | 18.0 g | 16.1 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 23.1 g | 19.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 974 MG | 821 MG |