SWEET ITALIAN SAUSAGE vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 1
vs
UNCURED SMOKED KIELBASA: 5
(4 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 26.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 696 MG |