SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs FORK IN THE ROAD FOODS
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 4 out of 9 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 4
vs
FORK IN THE ROAD FOODS: 3
(2 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calories | 165 cal | 281 cal | |
| Protein | 15.4 g | 17.5 g | |
| Carbs | 2.2 g | 5.3 g | |
| Fat | 9.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 692 MG | 711 MG |