SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs BRATWURST FRESH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BRATWURST FRESH SAUSAGE wins in 5 out of 11 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 4
vs
BRATWURST FRESH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | BRATWURST FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 318 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 10 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | BRATWURST FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | BRATWURST FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 814 MG | 824 MG |