SWEET HOT SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET HOT SALSA: 3
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | SWEET HOT SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOT SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET HOT SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 562 MG |