SWEET & HOT PORK TRAIL MIX SQUARE vs CASHEWS
Nutrition comparison per 100 g serving
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SWEET & HOT PORK TRAIL MIX SQUARE wins in 7 out of 11 nutrient categories
SWEET & HOT PORK TRAIL MIX SQUARE: 7
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | SWEET & HOT PORK TRAIL MIX SQUARE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 47.5 g | 32.1 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT PORK TRAIL MIX SQUARE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & HOT PORK TRAIL MIX SQUARE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 525 MG | 11 MG |