SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 16 nutrient categories
SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS: 4
vs
WHOLE GRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 40.9 g | 41.9 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 93 UG | |
| Niacin | 4.5 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 581 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 341 MG | 419 MG |