SWEET HONEY ROASTED PEANUTS & CASHEWS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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SWEET HONEY ROASTED PEANUTS & CASHEWS wins in 6 out of 10 nutrient categories
SWEET HONEY ROASTED PEANUTS & CASHEWS: 6
vs
POPCORN KERNELS: 3
(1 ties)
Overview
| Nutrient | SWEET HONEY ROASTED PEANUTS & CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 361 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 33.3 g | 69.4 g | |
| Fat | 40 g | 4.2 g | |
| Fiber | 3.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HONEY ROASTED PEANUTS & CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 467 MG | 306 MG | |
| Sodium, Na | 250 MG | 0 MG |