SWEET HONEY PREMIUM HAM WITH NATURAL JUICES vs SALT CURED PORK
Nutrition comparison per 100 g serving
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SWEET HONEY PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
SWEET HONEY PREMIUM HAM WITH NATURAL JUICES: 5
vs
SALT CURED PORK: 2
(3 ties)
Overview
| Nutrient | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | SALT CURED PORK | Winner |
|---|---|---|---|
| Calories | 167 cal | 518 cal | |
| Protein | 18.3 g | 7.1 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | SALT CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | SALT CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 2,143 MG |