SWEET HICKORY BAKED BEANS vs 50% LESS SODIUM BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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50% LESS SODIUM BASICS CHICKPEAS wins in 5 out of 12 nutrient categories
SWEET HICKORY BAKED BEANS: 4
vs
50% LESS SODIUM BASICS CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | SWEET HICKORY BAKED BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HICKORY BAKED BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HICKORY BAKED BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 462 MG | 138 MG |