SWEET HEAT PROBIOTIC CHICKPEA GRANOLA vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET HEAT PROBIOTIC CHICKPEA GRANOLA wins in 5 out of 11 nutrient categories
SWEET HEAT PROBIOTIC CHICKPEA GRANOLA: 5
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 90 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 133 MG | 217 MG |