SWEET HEAT POPCORN vs DIETER'S DELIGHT MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HEAT POPCORN wins in 4 out of 12 nutrient categories
SWEET HEAT POPCORN: 4
vs
DIETER'S DELIGHT MIX: 3
(5 ties)
Overview
| Nutrient | SWEET HEAT POPCORN | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT POPCORN | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HEAT POPCORN | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 71 MG |