SWEET HEAT PEANUTS vs TERI YAKI NORI HEALTHY SNACK
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 8 out of 10 nutrient categories
SWEET HEAT PEANUTS: 1
vs
TERI YAKI NORI HEALTHY SNACK: 8
(1 ties)
Overview
| Nutrient | SWEET HEAT PEANUTS | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 435 cal | |
| Protein | 13.3 g | 43.5 g | |
| Carbs | 46.7 g | 43.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HEAT PEANUTS | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 174 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 317 MG | 2,696 MG | |
| Sodium, Na | 533 MG | 1,739 MG |