SWEET HEAT DIP & GLAZE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SWEET HEAT DIP & GLAZE wins in 5 out of 10 nutrient categories
SWEET HEAT DIP & GLAZE: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | SWEET HEAT DIP & GLAZE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 289 cal | 182 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 57.9 g | 6.1 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HEAT DIP & GLAZE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 395 MG | 576 MG |