SWEET HEAT CHUNKY SALSA vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 5 out of 10 nutrient categories
SWEET HEAT CHUNKY SALSA: 1
vs
SWEET ONION SALSA: 5
(4 ties)
Overview
| Nutrient | SWEET HEAT CHUNKY SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT CHUNKY SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.4 MG |
Minerals
| Mineral | SWEET HEAT CHUNKY SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 137 MG | 621 MG |