SWEET HEAT BREAD & BUTTER SPEARS vs VERDE JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
VERDE JALAPENO wins in 5 out of 10 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 0
vs
VERDE JALAPENO: 5
(5 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calories | 107 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BREAD & BUTTER SPEARS | VERDE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,438 MG |