SWEET HEAT BREAD & BUTTER SPEARS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS NOPALITOS wins in 6 out of 10 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 1
vs
TENDER CACTUS NOPALITOS: 6
(3 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 25 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BREAD & BUTTER SPEARS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 600 MG |