SWEET HEAT BREAD & BUTTER SPEARS vs SHANKLISH CHEESE IN OIL
Nutrition comparison per 100 g serving
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SHANKLISH CHEESE IN OIL wins in 4 out of 10 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 2
vs
SHANKLISH CHEESE IN OIL: 4
(4 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 25 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BREAD & BUTTER SPEARS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,286 MG |