SWEET HEAT BONELESS CHICKEN BITES vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET HEAT BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
SWEET HEAT BONELESS CHICKEN BITES: 6
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | SWEET HEAT BONELESS CHICKEN BITES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 328 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 19.1 g | 37.9 g | |
| Fat | 9.5 g | 15.5 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HEAT BONELESS CHICKEN BITES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 369 MG | 293 MG | |
| Sodium, Na | 393 MG | 310 MG |