SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS: 4
vs
SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 464 MG | 733 MG |