SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS vs QUICK HOT CEREAL
Nutrition comparison per 100 g serving
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SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS wins in 5 out of 11 nutrient categories
SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS: 5
vs
QUICK HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 68.6 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |