SWEET HEARTS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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SWEET HEARTS wins in 5 out of 11 nutrient categories
SWEET HEARTS: 5
vs
NATURE'S GARDEN: 2
(4 ties)
Overview
| Nutrient | SWEET HEARTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEARTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEARTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 12 MG |