SWEET HAWAIIAN WIDE PAN BREAD vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS HEALTHY BREAD wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN WIDE PAN BREAD: 5
vs
WHOLE GRAINS HEALTHY BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN WIDE PAN BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 54.8 g | 48.4 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN WIDE PAN BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN WIDE PAN BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 238 MG | 435 MG |