SWEET HAWAIIAN WIDE PAN BREAD vs MULTI GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SWEET HAWAIIAN WIDE PAN BREAD: 6
vs
MULTI GRAIN: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN WIDE PAN BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 54.8 g | 38.5 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 2.4 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN WIDE PAN BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWEET HAWAIIAN WIDE PAN BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 238 MG | 308 MG |