SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS: 5
vs
PLAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 44.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 679 MG |