SWEET HAWAIIAN SLIDERS SLICED BUNS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SWEET HAWAIIAN SLIDERS SLICED BUNS: 6
vs
WHOLE GRAIN SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 44.2 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 486 MG | 326 MG |