SWEET HAWAIIAN SLIDERS SLICED BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN SLIDERS SLICED BUNS: 4
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS SLICED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 486 MG | 500 MG |