SWEET HAWAIIAN SLIDERS SLICED BUNS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEET HAWAIIAN SLIDERS SLICED BUNS: 6
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS SLICED BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 54.3 g | 44.2 g | |
| Fat | 4.3 g | 7.0 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS SLICED BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS SLICED BUNS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 486 MG | 419 MG |