SWEET HAWAIIAN SLIDERS SLICED BUNS vs 647 RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
647 RYE BREAD wins in 8 out of 14 nutrient categories
SWEET HAWAIIAN SLIDERS SLICED BUNS: 4
vs
647 RYE BREAD: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS SLICED BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.9 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS SLICED BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS SLICED BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 86 MG | 67 MG | |
| Sodium, Na | 486 MG | 667 MG |