SWEET HAWAIIAN SLIDERS MINI BUNS vs RYE
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SLIDERS MINI BUNS wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN SLIDERS MINI BUNS: 8
vs
RYE: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS MINI BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 278 cal | 220 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS MINI BUNS | RYE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS MINI BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 463 MG |