SWEET HAWAIIAN SLIDERS MINI BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN SLIDERS MINI BUNS wins in 9 out of 15 nutrient categories
SWEET HAWAIIAN SLIDERS MINI BUNS: 9
vs
HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS MINI BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 253 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS MINI BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS MINI BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 360 MG |