SWEET HAWAIIAN SLIDERS MINI BUNS vs 100% WHOLE WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED BREAD wins in 6 out of 15 nutrient categories
SWEET HAWAIIAN SLIDERS MINI BUNS: 4
vs
100% WHOLE WHEAT OLD FASHIONED BREAD: 6
(5 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS MINI BUNS | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS MINI BUNS | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS MINI BUNS | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 536 MG |