SWEET HAWAIIAN SLICED WIDE PAN BREAD vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SLICED WIDE PAN BREAD wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 5
vs
100% WHOLE GRAIN SUB ROLLS: 4
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLICED WIDE PAN BREAD | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 264 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 60 g | 54.7 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLICED WIDE PAN BREAD | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 89 MG | 170 MG | |
| Sodium, Na | 311 MG | 528 MG |