SWEET HAWAIIAN SANDWICH BUNS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 6
vs
WHEAT BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 53.1 g | 44.7 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 94 MG | 132 MG | |
| Sodium, Na | 500 MG | 447 MG |