SWEET HAWAIIAN SANDWICH BUNS vs SOFT KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SANDWICH BUNS wins in 4 out of 14 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 4
vs
SOFT KAISER ENRICHED ROLLS: 2
(8 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 53.1 g | 53.1 g | Tie |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 103 UG | Tie |
| Niacin | 4.2 MG | 4.2 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 94 MG | 78 MG | |
| Sodium, Na | 500 MG | 453 MG |