SWEET HAWAIIAN SANDWICH BUNS vs MANDEL BREAD WITH CRANBERRIES & WALNUTS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SANDWICH BUNS wins in 12 out of 15 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 12
vs
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 0
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 53.1 g | 53.6 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 214 MG |