SWEET HAWAIIAN SANDWICH BUNS vs FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SANDWICH BUNS wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 7
vs
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 53.1 g | 41.9 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 94 MG | 233 MG | |
| Sodium, Na | 500 MG | 442 MG |