SWEET HAWAIIAN SANDWICH BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 6
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 53.1 g | 44.2 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 52 UG | |
| Niacin | 4.2 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 94 MG | 228 MG | |
| Sodium, Na | 500 MG | 442 MG |