SWEET HAWAIIAN SANDWICH BUNS vs HEARTY WHEATBERRY WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEARTY WHEATBERRY WHOLE GRAINS BREAD wins in 8 out of 14 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 3
vs
HEARTY WHEATBERRY WHOLE GRAINS BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | HEARTY WHEATBERRY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 256 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 56 g | 44.2 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | HEARTY WHEATBERRY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | HEARTY WHEATBERRY WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 140 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 320 MG | 349 MG |