SWEET HAWAIIAN SANDWICH BUNS vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SOURDOUGH SLICED BREAD wins in 10 out of 15 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 2
vs
EXTRA SOURDOUGH SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 57.4 g | 49.0 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 296 MG | 388 MG |