SWEET HAWAIIAN SANDWICH BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 245 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 57.4 g | 45.3 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SANDWICH BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 296 MG | 377 MG |