SWEET HAWAIIAN ROLLS vs AMAZING SEED ORGANIC THIN SLICED BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 4 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
AMAZING SEED ORGANIC THIN SLICED BREAD: 3
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 464 MG | 268 MG |