SWEET HAWAIIAN ROLLS vs WHOLE GRAIN WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 5
vs
WHOLE GRAIN WHEAT SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 54.3 g | 46.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 8.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 483 MG |