SWEET HAWAIIAN ROLLS vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN ROLLS wins in 9 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 9
vs
PUMPKIN SEED ROLLS: 4
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 54.3 g | 49.1 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 561 MG |