SWEET HAWAIIAN ROLLS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 9 out of 14 nutrient categories
SWEET HAWAIIAN ROLLS: 1
vs
PRE-SLICED BAGELS: 9
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 310 cal | 221 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 59.2 g | 46.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 338 MG | 347 MG |